Do you feel wired, tired or totally depleted?
Adrenal Fatigue is a condition that may develop based on your body’s internal response to stress.
Your adrenals are two small glands that sit on top of your kidneys. Their main responsibility is to respond to stress and bring your body back in balance. The adrenals produce cortisol, called the “stress hormone,” and several other hormones involved in your body’s “fight or flight” response.
When you experience stress over a long period of time, your adrenals may no longer release these hormones at the right time or in the same amount as before.
The cause of stress is different for everyone.
It can be big or small, internal or external. It may include food sensitivities, a poor diet, blood sugar imbalances, inflammation, too much exercise, relationship demands, job pressures, lack of sleep and many more.
Together we’ll determine the level of your adrenal fatigue through observation and testing. Then we’ll provide the best solution to ease your distress. You’ll learn how to easily improve your eating and supplementation habits to support and aid in your recovery. You’ll also learn simple techniques to de-stress that will allow your adrenals to rest, recuperate and rejuvenate.
