If you’ve been raised on a typical “Western diet” and your doctor is suddenly concerned about your heart health, you may be worried about having to give up your favorite foods. Rather than following doctor’s orders and denying yourself the foods you love, you choose to do nothing at all. If thatRead more
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Last week a lady sat down with me and asked, “What’s the one, single supplement I can take to improve my health and make me feel better?” I had to chuckle. As many times as I’m asked that question I still wonder, wouldn’t it be nice if there were such a thing? Unfortunately, there’sRead more
What if you could eat more food and still lose weight? What if you didn’t have to to change your eating habits at all. You simply added more delicious food to what you already eat and watched the pounds melt away. What if you could pick and choose what you liked from several differentRead more
