If you’ve been raised on a typical “Western diet” and your doctor is suddenly concerned about your heart health, you may be worried about having to give up your favorite foods. Rather than following doctor’s orders and denying yourself the foods you love, you choose to do nothing at all. If thatRead more
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Last week a lady sat down with me and asked, “What’s the one, single supplement I can take to improve my health and make me feel better?” I had to chuckle. As many times as I’m asked that question I still wonder, wouldn’t it be nice if there were such a thing? Unfortunately, there’sRead more
