Cholesterol, blood pressure and diabetes treatment should always begin with lifestyle changes.
Your doctor may have mentioned it. Yet, changing a lifestyle is confusing and more difficult than most of us bargain for. As a result, many people depend on prescription medications alone. These often cause side effects as bad or worse than the original condition—which will never get better until you change your lifestyle.
Let’s work together to get back to basics. We’ll take simple steps to ease you into the changes your body needs to get healthy, including an eating plan, supplementation, exercise, meditation and relaxation techniques.