Depression

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You’ve lost your spark, your drive, your get up and go.

Something is missing and you’re not quite sure what. You feel tired, lethargic. You’re sad and you don’t know why. Your doctor prescribed an antidepressant and said it would make you feel better.

But what if it doesn’t?

Antidepressants are the most frequently used prescription drug by persons aged 18-44 years and one in ten people over the age of 12 take them. [1] Yes, they can be lifesaving for some people. But for most, a pill is not the answer.

Let’s take an active role in making you feel better. We’ll examine the root cause of your depression, rather than symptoms. Together we’ll look at exercise, food, supplements, relaxation and mind-body techniques to alter your perspective and outlook.

1 National Center for Health Statistics. Health, United States, 2010: Special feature on death and dying. Table 95. Hyattsville, MD. 2011.

Wendy Silette is not only great at what she does she is a true professional that generally cares about the people that she is helping. Her vast knowledge and her many years of experience shine through to the point that you really believe that she can help you reach your goal, be it losing weight, getting back in shape, or just generally feeling better about yourself. All you have to do is meet her in person and you will immediately have the same feeling. The world is truly a better place with Wendy in it… I hope she lives a very long and prosperous life helping hundreds if not thousands of people along the way. Kudos to Wendy… continue your outstanding work and thank you greatly for helping me lose a ton of weight, get back in shape and feel better every day when I wake up.

David S.

Client

Wendy is, without a doubt, a rare find in the field of integrative wellness. She exudes that rare blend of a high degree of expertise, care and passion that allows clients to feel as if they can fully entrust their wellness into her capable hands. Educated through a rich lifetime of experiences, as well as in the foremost integrative nutrition training programs in the country, Wendy brings that information into the language and experiences most meaningful to her clients. She is continuously learning, growing and loving life on new levels and, whether one is fortunate enough to be her client or her friend or both, she brings that to all those blessed enough to be around her!

Amy S.

Client

Depression

You’ve lost your spark, your drive, your get up and go.

But what if it doesn’t?

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