Recently, research has centered on the great improvements exercise, meditation and diet provides
for youth in many conditions such as ADHD, anxiety and depression.
Exercise helps focus the mind for study and learning. It slows the progression of certain diseases and greatly improves mood, self-esteem and sleep.
Techniques such as meditation, self-hypnosis and mindfulness help children and adolescents experience their environment in a less reactive way while increasing empathy, calmness, attention span, focus and recall.
Finally, we’ll take a close look at diet, eating habits and food sensitivities that contribute to less than optimal behavior, energy levels, mood and ability to function at the highest level.