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Stress Relief

    Home Stress Relief

    Stress is your body’s reaction to change.

    Sometimes stress is good.

    For instance, let’s say you begin an exercise program. Your heart beats faster, you sweat, you want to slow down, but you keep going.  Suddenly, you’re delighted to find your body in better shape. This is stress at work in a good way.

    But for most people, stress is bad.

    Bad stress can result from a major incident in your life or from an accumulation of a million little things. Your body reacts in the same way. Your heart beats faster, you sweat, you know you should slow down, but you keep going. Suddenly, you’re dismayed to find your body has developed symptoms such as hypertension, weight gain or a weakened immune system.

    Let me teach you simple techniques to reset your stress levels even in the midst of chaos.

    Together we will re-program behavior patterns and reactions that trigger your body’s response to the accumulation of stress. You’ll gain serenity, peace and a sense of wellbeing— as well as skills that protect rather than harm. Once learned, they will be yours to use at your will—for the rest of your life.

     

     

     

    Wendy Silette is not only great at what she does she is a true professional that generally cares about the people that she is helping.  Her vast knowledge and her many years of experience shine through to the point that you really believe that she can help you reach your goal, be it losing weight, getting back in shape, or just generally feeling better about yourself.  All you have to do is meet her in person and you will immediately have the same feeling.  The world is truly a better place with Wendy in it… I hope she lives a very long and prosperous life helping hundreds if not thousands of people along the way.  Kudos to Wendy… continue your outstanding work and thank you greatly for helping me lose a ton of weight, get back in shape and feel better every day when I wake up.
    David S.
    Client
    Wendy is, without a doubt, a rare find in the field of integrative wellness.  She exudes that rare blend of a high degree of expertise, care and passion that allows clients to feel as if they can fully entrust their wellness into her capable hands.  Educated through a rich lifetime of experiences, as well as in the foremost integrative nutrition training programs in the country, Wendy brings that information into the language and experiences most meaningful to her clients.  She is continuously learning, growing and loving life on new levels and, whether one is fortunate enough to be her client or her friend or both, she brings that to all those blessed enough to be around her!
    Amy S.
    Client

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